How to choose outdoor activities on holidays

Climbing is a great and demanding outdoor activity and sport. It consists of making ascents on rocky walls and ledges, using physical and mental strength. A sport that, once again, brings us closer to nature, allows us to enjoy the fresh air, and will put us in more than one challenge to achieve your "tops".

With strong hands to hold on to the rock, strong arms to seek high goals, agile legs to reach far holds, cat feet to cling to the wall you are climbing, and lungs willing to breathe in the fresh air, cycling holidays Europe will be necessary to enjoy this activity as complete as it is demanding.

Climbing will also help us concentrate and meditate on your next step, your next goal, to think carefully about what is the best support to continue climbing and achieve your highest peaks.

Climbing has a great similarity with life and the decisions you make. Practising it can offer several benefits, either as a complement for people who practice sports or for those who do not practice any sport. Crampons are essential for safe Snow walking on snow and ice. With them, you can cross glaciers, climb snow slopes, climb icefalls and climb the ice-covered rock.

Cycling holidays France offers technical models with spikes with serrated sides that allow crampons to grip in places where a spike did not penetrate the snow or ice. As a general rule, as the spectrum of use moves from snow trekking and mountaineering to mixed routes, so does the number of spikes (and stiffness) on the crampon.

• Most 10-point crampons are ideal for ski touring and glacier travel. You can use them to climb volcanoes or traverse glaciers.

• Crampons for technical ice and mixed climbing have more aggressive front spikes that are often adjustable and replaceable. These specific crampons sometimes allow you to change the length of the front spikes on the crampon itself.

For mountaineering generally, it is easier to walk with fewer protruding front ends. For technical climbing, you're going to need steeper front ends. Most technical automatic crampons have different, forward positions, so you can adjust the position of your feet depending on whether you're walking or climbing.

Bicycling

In any of its modalities, riding a bicycle is another of their recommended activities to do outdoors.

You will be able to choose road bikes: go through mountain passes and enjoy your platoon of cyclist friends travelling great distances, exercising your legs while helping your pulmonary system to be more and more efficient, breathing fresh air away from the city and near forests and green areas while you pedal, surely accompanied by a good conversation enjoying the weather.

You can choose the mountain bikes: go between green paths, leafy trees and along the river path, struggling to climb the steepest sections and enjoying the descents very much. A demanding variety of bike riding will help your hearts stay healthy and strong, while your legs will have to perform at their best to help us enjoy the toughest sections.